Thiamine (B1) in Muffins, blueberry, toaster-type

0.2 mg

20% of the RDA for adult men (1.2 mg)

Also high in Folate > 87% Vitamin K > 85% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	53.3 g	> 78%
of which Sugars	4.8 g	> 53%
Fats
Total Fat	9.5 g	> 64%
Vitamins
Folate	103.0 µg	> 87%
Vitamin K	19.3 µg	> 85%
Riboflavin (B2)	0.3 mg	> 79%
Vitamin E	0.9 mg	> 77%
Choline	51.7 mg	> 62%
Minerals
Sodium	417.0 mg	> 79%
Manganese	0.4 mg	> 76%
Selenium	17.6 µg	> 60%

Top sources of Thiamine (B1)