Thiamine (B1) in Pancakes, plain, prepared from recipe

0.2 mg

17% of the RDA for adult men (1.2 mg)

Also high in Calcium > 93% Sodium > 80% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.3 g
> 67%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Folate 56.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Minerals
Calcium 219.0 mg
> 93%
Sodium 439.0 mg
> 80%
Manganese 0.2 mg
> 63%
Iron 1.8 mg
> 61%
Selenium 14.9 µg
> 55%
Phosphorus 159.0 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pancakes, plain, prepared from recipe Per 100g · USDA FoodData Central