Thiamine (B1) in Pizza rolls, frozen, unprepared

0.2 mg

17% of the RDA for adult men (1.2 mg)

Also high in Sodium > 86% Vitamin E > 86% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.7 g
> 77%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 1.6 mg
> 86%
Folate 71.0 µg
> 82%
Vitamin K 4.6 µg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Sodium 599.0 mg
> 86%
Calcium 125.0 mg
> 85%
Copper 0.1 mg
> 68%
Potassium 301.0 mg
> 64%
Iron 1.8 mg
> 61%
Selenium 12.1 µg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pizza rolls, frozen, unprepared Per 100g · USDA FoodData Central