Thiamine (B1) in Pork, cured, breakfast strips, raw or unheated

0.5 mg

40% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 37.2 g
> 95%
of which Saturated Fat 12.9 g
> 95%
Vitamins
Vitamin C 27.2 mg
> 84%
Niacin (B3) 5.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 987.0 mg
> 95%
Selenium 25.0 µg
> 74%
Zinc 1.7 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork, cured, breakfast strips, raw or unheated Per 100g · USDA FoodData Central