Thiamine (B1) in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
0.5 mg
45% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 10.4 mg | |
| Choline | 75.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Phosphorus | 235.0 mg | |
| Potassium | 359.0 mg | |
| Selenium | 21.2 µg | |
| Zinc | 1.9 mg | |
| Magnesium | 22.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.8 g | |
| Methionine | 0.6 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |