Thiamine (B1) in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
0.7 mg
57% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Choline | 101.1 mg | |
| Niacin (B3) | 11.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 0.9 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Selenium | 49.9 µg | |
| Phosphorus | 281.0 mg | |
| Potassium | 373.0 mg | |
| Zinc | 3.3 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |