Thiamine (B1) in Pork, fresh, variety meats and by-products, spleen, raw

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Iron > 98% Pantothenic Acid (B5) > 88% Vitamin B12 > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B12 3.3 µg
> 87%
Vitamin C 28.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 8.9 mg
> 76%
Minerals
Iron 22.3 mg
> 98%
Selenium 32.8 µg
> 86%
Potassium 396.0 mg
> 85%
Phosphorus 260.0 mg
> 84%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 68%
Sodium 98.0 mg
> 57%
Amino Acids
Valine 1.0 g
> 60%
Phenylalanine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Isoleucine 0.8 g
> 55%
Tryptophan 0.2 g
> 54%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork, fresh, variety meats and by-products, spleen, raw Per 100g · USDA FoodData Central