Thiamine (B1) in Pork, fresh, variety meats and by-products, tongue, raw

0.5 mg

41% of the RDA for adult men (1.2 mg)

Also high in Riboflavin (B2) > 93% Iron > 85% Vitamin B12 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 64%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Vitamin C 4.4 mg
> 52%
Minerals
Iron 3.4 mg
> 85%
Zinc 3.0 mg
> 75%
Phosphorus 193.0 mg
> 62%
Sodium 110.0 mg
> 59%
Potassium 243.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.3 g
> 53%
Valine 0.8 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Threonine 0.7 g
> 51%
Methionine 0.4 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork, fresh, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central