Thiamine (B1) in Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.4 mg
31% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 20.3 g | |
| of which Saturated Fat | 6.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin D | 1.4 µg | |
| Vitamin E | 1.2 mg | |
| Choline | 70.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Sodium | 698.0 mg | |
| Selenium | 30.0 µg | |
| Zinc | 3.1 mg | |
| Potassium | 328.0 mg | |
| Iron | 1.9 mg | |
| Phosphorus | 185.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Valine | 1.0 g | |
| Leucine | 1.5 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Lysine | 1.4 g | |
| Threonine | 0.7 g | |