Thiamine (B1) in Puddings, vanilla, dry mix, instant, prepared with whole milk

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Calcium > 81% Total Sugars > 80% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.7 g
> 56%
of which Sugars 18.0 g
> 80%
Minerals
Calcium 101.0 mg
> 81%
Sodium 286.0 mg
> 71%
Phosphorus 197.0 mg
> 64%
Fluoride 22.0 µg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Puddings, vanilla, dry mix, instant, prepared with whole milk Per 100g · USDA FoodData Central