Thiamine (B1) in Raspberry juice concentrate

0.3 mg

21% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Pantothenic Acid (B5) > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.2 g
> 78%
of which Sugars 38.2 g
> 91%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin C 38.1 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 4.7 mg
> 99%
Potassium 1178.0 mg
> 98%
Magnesium 112.0 mg
> 93%
Calcium 97.0 mg
> 80%
Copper 0.1 mg
> 70%
Zinc 1.3 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Raspberry juice concentrate Per 100g · USDA FoodData Central