Thiamine (B1) in Restaurant, Italian, lasagna with meat

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Calcium > 92% Sodium > 81% Saturated Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.8 g
> 53%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 4.9 g
> 77%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Vitamin E 0.9 mg
> 77%
Vitamin K 6.8 µg
> 74%
Folate 38.0 µg
> 73%
Riboflavin (B2) 0.2 mg
> 69%
Choline 33.5 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 197.0 mg
> 92%
Sodium 466.0 mg
> 81%
Selenium 18.0 µg
> 61%
Phosphorus 178.0 mg
> 57%
Manganese 0.1 mg
> 56%
Zinc 1.3 mg
> 55%
Potassium 255.0 mg
> 53%
Magnesium 22.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Restaurant, Italian, lasagna with meat Per 100g · USDA FoodData Central