Thiamine (B1) in Sauce, alfredo mix, dry

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Calcium > 97% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.5 g
> 71%
of which Sugars 5.4 g
> 55%
Protein 15.3 g
> 62%
Fats
Total Fat 36.4 g
> 95%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 88%
Vitamin E 1.8 mg
> 87%
Vitamin K 6.2 µg
> 72%
Minerals
Sodium 2590.0 mg
> 99%
Calcium 467.0 mg
> 97%
Phosphorus 415.0 mg
> 95%
Magnesium 32.0 mg
> 76%
Zinc 1.5 mg
> 57%
Potassium 254.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Sauce, alfredo mix, dry Per 100g · USDA FoodData Central