Thiamine (B1) in Snacks, granola bars, hard, plain

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Manganese > 94% Magnesium > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
of which Sugars 28.6 g
> 87%
Dietary Fiber 5.3 g
> 81%
Protein 10.1 g
> 51%
Fats
Total Fat 19.8 g
> 84%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin E 2.1 mg
> 89%
Vitamin K 14.6 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 23.0 µg
> 64%
Niacin (B3) 4.5 mg
> 52%
Minerals
Manganese 1.8 mg
> 94%
Magnesium 97.0 mg
> 92%
Copper 0.4 mg
> 90%
Phosphorus 277.0 mg
> 86%
Iron 3.0 mg
> 82%
Calcium 61.0 mg
> 73%
Potassium 336.0 mg
> 73%
Sodium 294.0 mg
> 71%
Zinc 2.0 mg
> 65%
Selenium 16.2 µg
> 58%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, granola bars, hard, plain Per 100g · USDA FoodData Central