Thiamine (B1) in Snacks, rice cakes, brown rice, buckwheat, unsalted

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 10.2 mg
> 83%
Folate 21.0 µg
> 62%
Minerals
Manganese 6.2 mg
> 99%
Magnesium 151.0 mg
> 95%
Phosphorus 380.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 2.5 mg
> 70%
Potassium 299.0 mg
> 64%
Selenium 16.4 µg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, rice cakes, brown rice, buckwheat, unsalted Per 100g · USDA FoodData Central