Thiamine (B1) in Squash, Indian, cooked, boiled (Navajo)

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 35% Total Sugars > 30% Carbohydrate > 16% Full food profile

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Squash, Indian, cooked, boiled (Navajo) Per 100g · USDA FoodData Central