Thiamine (B1) in Stew, steamed corn (Navajo)

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 61% Sodium > 58% Zinc > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Minerals
Magnesium 24.0 mg
> 61%
Sodium 104.0 mg
> 58%
Zinc 1.6 mg
> 58%
Calcium 22.0 mg
> 52%
Manganese 0.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Stew, steamed corn (Navajo) Per 100g · USDA FoodData Central