Thiamine (B1) in Syrups, sorghum

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 99% Potassium > 97% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.9 g
> 92%
of which Sugars 74.9 g
> 99%
Vitamins
Vitamin B6 0.7 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 78%
Minerals
Potassium 1000.0 mg
> 97%
Manganese 1.5 mg
> 93%
Magnesium 100.0 mg
> 92%
Calcium 150.0 mg
> 89%
Iron 3.8 mg
> 88%
Copper 0.1 mg
> 67%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Syrups, sorghum Per 100g · USDA FoodData Central