Thiamine (B1) in Syrups, table blends, pancake

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 83% Total Sugars > 83% Sodium > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
of which Sugars 21.5 g
> 83%
Minerals
Sodium 82.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Syrups, table blends, pancake Per 100g · USDA FoodData Central