Thiamine (B1) in Tortillas, ready-to-bake or -fry, flour, refrigerated

0.5 mg

42% of the RDA for adult men (1.2 mg)

Also high in Folate > 92% Sodium > 90% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.4 g
> 76%
Dietary Fiber 3.5 g
> 69%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 149.0 µg
> 92%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin K 7.2 µg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 736.0 mg
> 90%
Calcium 146.0 mg
> 88%
Iron 3.6 mg
> 87%
Manganese 0.5 mg
> 83%
Selenium 22.3 µg
> 69%
Phosphorus 206.0 mg
> 68%
Copper 0.1 mg
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Tortillas, ready-to-bake or -fry, flour, refrigerated Per 100g · USDA FoodData Central