Thiamine (B1) in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
0.1 mg
8% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.9 g | |
| Vitamins | ||
| Choline | 159.9 mg | |
| Niacin (B3) | 15.5 mg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B12 | 2.7 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Phosphorus | 277.0 mg | |
| Magnesium | 38.0 mg | |
| Zinc | 3.3 mg | |
| Potassium | 323.0 mg | |
| Selenium | 21.6 µg | |
| Copper | 0.1 mg | |
| Sodium | 88.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Phenylalanine | 1.3 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |