Thiamine (B1) in Veal, rib, separable lean only, raw

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 91% Niacin (B3) > 84% Vitamin B6 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 10.4 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B12 1.4 µg
> 56%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.5 mg
> 79%
Potassium 306.0 mg
> 66%
Phosphorus 194.0 mg
> 62%
Copper 0.1 mg
> 59%
Sodium 95.0 mg
> 57%
Magnesium 23.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 72%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 64%
Leucine 1.6 g
> 61%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Veal, rib, separable lean only, raw Per 100g · USDA FoodData Central