Thiamine (B1) in Veal, variety meats and by-products, spleen, cooked, braised

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Selenium > 99% Copper > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Vitamins
Vitamin B12 4.8 µg
> 93%
Vitamin C 40.0 mg
> 90%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Minerals
Selenium 81.2 µg
> 99%
Copper 0.9 mg
> 97%
Iron 7.4 mg
> 95%
Phosphorus 312.0 mg
> 90%
Zinc 1.9 mg
> 63%
Amino Acids
Isoleucine 1.1 g
> 76%
Threonine 1.0 g
> 72%
Valine 1.1 g
> 71%
Tryptophan 0.2 g
> 70%
Lysine 1.8 g
> 66%
Phenylalanine 0.9 g
> 66%
Methionine 0.5 g
> 61%
Leucine 1.5 g
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Veal, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central