Thiamine (B1) in Winged beans, mature seeds, cooked, boiled, without salt

0.3 mg

25% of the RDA for adult men (1.2 mg)

Also high in Copper > 95% Manganese > 91% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Niacin (B3) 4.7 mg
> 52%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.2 mg
> 91%
Iron 4.3 mg
> 90%
Calcium 142.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Potassium 280.0 mg
> 59%
Zinc 1.4 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 69%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Winged beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central