Vitamin B12 in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

0.3 µg

15% of the RDA for adult men (2.4 µg)

Also high in Iron > 98% Riboflavin (B2) > 96% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Folate 28.0 µg
> 67%
Minerals
Iron 14.4 mg
> 98%
Calcium 223.0 mg
> 93%
Magnesium 37.0 mg
> 79%
Potassium 346.0 mg
> 76%
Copper 0.2 mg
> 75%
Phosphorus 166.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Per 100g · USDA FoodData Central