Vitamin B12 in Babyfood, cereal, oatmeal, with honey, prepared with whole milk

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Iron > 97% Calcium > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 6.0 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Iron 11.1 mg
> 97%
Calcium 289.0 mg
> 95%
Magnesium 35.0 mg
> 78%
Phosphorus 198.0 mg
> 64%
Copper 0.1 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, cereal, oatmeal, with honey, prepared with whole milk Per 100g · USDA FoodData Central