Vitamin B12 in Babyfood, dinner, beef with vegetables

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Vitamin K > 81% Vitamin E > 66% Saturated Fat > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 11.6 µg
> 81%
Vitamin E 0.6 mg
> 66%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Babyfood, dinner, beef with vegetables Per 100g · USDA FoodData Central