Vitamin B12 in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

0.3 µg

12% of the RDA for adult men (2.4 µg)

Also high in Iron > 89% Calcium > 81% Total Sugars > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.5 g
> 72%
Minerals
Iron 4.2 mg
> 89%
Calcium 98.0 mg
> 81%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Per 100g · USDA FoodData Central