Vitamin B12 in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1.6 µg

68% of the RDA for adult men (2.4 µg)

Also high in Choline > 90% Protein > 88% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Choline 100.3 mg
> 90%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.7 mg
> 85%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Selenium 29.9 µg
> 83%
Potassium 324.0 mg
> 70%
Phosphorus 202.0 mg
> 66%
Iron 1.8 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 82%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 77%
Tryptophan 0.2 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central