Vitamin B12 in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

2.6 µg

109% of the RDA for adult men (2.4 µg)

Also high in Protein > 98% Choline > 96% Isoleucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.2 g
> 98%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.6 g
> 69%
Vitamins
Choline 122.7 mg
> 96%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Zinc 7.2 mg
> 96%
Selenium 29.3 µg
> 82%
Iron 2.8 mg
> 79%
Copper 0.1 mg
> 65%
Phosphorus 191.0 mg
> 61%
Potassium 254.0 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 96%
Valine 1.6 g
> 96%
Leucine 2.6 g
> 95%
Lysine 2.7 g
> 95%
Methionine 0.8 g
> 95%
Phenylalanine 1.3 g
> 95%
Threonine 1.3 g
> 93%
Histidine 1.0 g
> 92%
Tryptophan 0.2 g
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central