Vitamin B12 in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
2.7 µg
112% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.7 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Choline | 132.2 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Zinc | 8.2 mg | |
| Selenium | 34.7 µg | |
| Iron | 3.0 mg | |
| Phosphorus | 213.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 275.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Valine | 1.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |