Vitamin B12 in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

3.1 µg

128% of the RDA for adult men (2.4 µg)

Also high in Zinc > 97% Potassium > 81% Choline > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 73.4 mg
> 76%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.9 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 8.4 mg
> 97%
Potassium 371.0 mg
> 81%
Iron 2.3 mg
> 71%
Selenium 22.8 µg
> 70%
Phosphorus 202.0 mg
> 66%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Threonine 1.0 g
> 71%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central