Vitamin B12 in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

3.3 µg

135% of the RDA for adult men (2.4 µg)

Also high in Zinc > 98% Methionine > 92% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Choline 84.8 mg
> 82%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Zinc 9.5 mg
> 98%
Selenium 31.9 µg
> 85%
Iron 2.8 mg
> 80%
Phosphorus 183.0 mg
> 59%
Potassium 275.0 mg
> 58%
Amino Acids
Methionine 0.8 g
> 92%
Threonine 1.2 g
> 89%
Lysine 2.4 g
> 88%
Tryptophan 0.3 g
> 88%
Leucine 2.2 g
> 87%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 81%
Isoleucine 1.2 g
> 80%
Valine 1.2 g
> 78%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central