Vitamin B12 in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

2.5 µg

104% of the RDA for adult men (2.4 µg)

Also high in Zinc > 94% Protein > 87% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Choline 85.5 mg
> 83%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.5 mg
> 94%
Iron 2.7 mg
> 79%
Selenium 21.0 µg
> 66%
Potassium 286.0 mg
> 61%
Phosphorus 186.0 mg
> 60%
Fluoride 22.4 µg
> 53%
Amino Acids
Histidine 0.8 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Leucine 2.0 g
> 79%
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 78%
Phenylalanine 1.0 g
> 78%
Threonine 1.0 g
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Per 100g · USDA FoodData Central