Vitamin B12 in Beef, ground, 93% lean meat / 7% fat, raw

2.2 µg

93% of the RDA for adult men (2.4 µg)

Also high in Zinc > 88% Vitamin B6 > 75% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.4 mg
> 75%
Choline 69.0 mg
> 73%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Zinc 5.0 mg
> 88%
Potassium 336.0 mg
> 73%
Iron 2.3 mg
> 72%
Phosphorus 192.0 mg
> 62%
Selenium 17.1 µg
> 59%
Amino Acids
Histidine 0.7 g
> 67%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, ground, 93% lean meat / 7% fat, raw Per 100g · USDA FoodData Central