Vitamin B12 in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

2.3 µg

95% of the RDA for adult men (2.4 µg)

Also high in Manganese > 99% Calcium > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin E 0.5 mg
> 63%
Niacin (B3) 5.9 mg
> 60%
Minerals
Manganese 6.1 mg
> 99%
Calcium 158.0 mg
> 90%
Iron 3.7 mg
> 88%
Zinc 2.4 mg
> 69%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 58%
Phosphorus 168.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 74%
Histidine 0.7 g
> 68%
Tryptophan 0.2 g
> 58%
Lysine 1.5 g
> 56%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 55%
Isoleucine 0.8 g
> 54%
Valine 0.8 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Per 100g · USDA FoodData Central