Vitamin B12 in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
2.7 µg
113% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.1 g | |
| Fats | ||
| Total Fat | 12.5 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Niacin (B3) | 12.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 60.4 mg | |
| Minerals | ||
| Zinc | 8.3 mg | |
| Selenium | 34.3 µg | |
| Iron | 2.3 mg | |
| Potassium | 307.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 173.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.0 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Threonine | 1.4 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |