Vitamin B12 in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

3.6 µg

149% of the RDA for adult men (2.4 µg)

Also high in Zinc > 87% Potassium > 81% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 7.5 mg
> 67%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 4.7 mg
> 87%
Potassium 373.0 mg
> 81%
Iron 2.2 mg
> 69%
Phosphorus 196.0 mg
> 63%
Selenium 17.1 µg
> 59%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 68%
Tryptophan 0.2 g
> 66%
Threonine 0.9 g
> 64%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 61%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central