Vitamin B12 in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2.3 µg
94% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Niacin (B3) | 12.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 56.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Selenium | 39.5 µg | |
| Iron | 2.3 mg | |
| Potassium | 318.0 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 181.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |