Vitamin B12 in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

2.9 µg

122% of the RDA for adult men (2.4 µg)

Also high in Zinc > 91% Saturated Fat > 90% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Choline 86.6 mg
> 83%
Niacin (B3) 7.6 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.4 mg
> 91%
Iron 2.2 mg
> 70%
Potassium 321.0 mg
> 70%
Selenium 21.1 µg
> 66%
Phosphorus 182.0 mg
> 58%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central