Vitamin B12 in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1.8 µg

76% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 92% Niacin (B3) > 87% Histidine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 81%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.0 mg
> 87%
Choline 64.0 mg
> 69%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 3.4 mg
> 78%
Phosphorus 221.0 mg
> 74%
Selenium 22.4 µg
> 69%
Potassium 317.0 mg
> 68%
Iron 1.4 mg
> 53%
Amino Acids
Histidine 0.9 g
> 83%
Lysine 2.2 g
> 81%
Threonine 1.1 g
> 81%
Leucine 2.0 g
> 79%
Tryptophan 0.3 g
> 76%
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 72%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central