Vitamin B12 in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

1.8 µg

77% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 92% Choline > 86% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 90.6 mg
> 86%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Thiamine (B1) 0.1 mg
> 51%
Folate 12.0 µg
> 50%
Minerals
Zinc 4.0 mg
> 82%
Selenium 26.1 µg
> 76%
Potassium 334.0 mg
> 73%
Phosphorus 206.0 mg
> 68%
Iron 1.9 mg
> 64%
Magnesium 23.0 mg
> 57%
Copper 0.1 mg
> 52%
Amino Acids
Histidine 0.7 g
> 69%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central