Vitamin B12 in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

2.8 µg

118% of the RDA for adult men (2.4 µg)

Also high in Choline > 83% Vitamin B6 > 83% Zinc > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Choline 85.9 mg
> 83%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 7.6 mg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 3.2 mg
> 77%
Potassium 342.0 mg
> 75%
Iron 2.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Selenium 19.6 µg
> 63%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 70%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 62%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central