Vitamin B12 in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

3.2 µg

132% of the RDA for adult men (2.4 µg)

Also high in Protein > 95% Choline > 94% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 95%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Choline 111.3 mg
> 94%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 422.0 mg
> 87%
Zinc 4.6 mg
> 87%
Phosphorus 256.0 mg
> 83%
Selenium 27.7 µg
> 79%
Iron 2.7 mg
> 78%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 58%
Amino Acids
Leucine 2.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.4 g
> 90%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central