Vitamin B12 in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1.4 µg

59% of the RDA for adult men (2.4 µg)

Also high in Protein > 95% Choline > 94% Vitamin B6 > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Choline 112.1 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 11.8 mg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 36.7 µg
> 91%
Zinc 5.4 mg
> 91%
Potassium 386.0 mg
> 83%
Phosphorus 239.0 mg
> 80%
Magnesium 25.0 mg
> 63%
Iron 1.8 mg
> 62%
Calcium 21.0 mg
> 50%
Amino Acids
Leucine 2.3 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central