Vitamin B12 in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1.4 µg

59% of the RDA for adult men (2.4 µg)

Also high in Choline > 92% Protein > 90% Vitamin B6 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Choline 103.3 mg
> 92%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 10.1 mg
> 82%
Vitamin E 0.4 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 4.9 mg
> 88%
Selenium 29.3 µg
> 82%
Potassium 345.0 mg
> 75%
Phosphorus 217.0 mg
> 73%
Iron 1.7 mg
> 58%
Magnesium 23.0 mg
> 56%
Calcium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Histidine 0.9 g
> 82%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central