Vitamin B12 in Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

0.6 µg

25% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 86% Vitamin E > 84% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.9 g
> 56%
of which Sugars 8.3 g
> 64%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin E 1.3 mg
> 84%
Folate 67.0 µg
> 81%
Vitamin D 1.0 µg
> 76%
Vitamin K 7.9 µg
> 76%
Thiamine (B1) 0.2 mg
> 69%
Vitamin C 11.9 mg
> 69%
Vitamin B6 0.2 mg
> 56%
Choline 32.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 79.0 mg
> 77%
Iron 1.8 mg
> 61%
Zinc 1.5 mg
> 58%
Sodium 95.0 mg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Per 100g · USDA FoodData Central