Vitamin B12 in Bread, cheese

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Folate > 93% Sodium > 91% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.8 g
> 74%
Protein 10.4 g
> 52%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Folate 159.0 µg
> 93%
Vitamin K 32.4 µg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Sodium 750.0 mg
> 91%
Calcium 90.0 mg
> 79%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Selenium 19.8 µg
> 64%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Bread, cheese Per 100g · USDA FoodData Central