Vitamin B12 in Bread, cinnamon

0.1 µg

2% of the RDA for adult men (2.4 µg)

Also high in Folate > 84% Thiamine (B1) > 82% Vitamin K > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.4 g
> 74%
of which Sugars 14.1 g
> 77%
Dietary Fiber 3.5 g
> 70%
Vitamins
Folate 81.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 9.5 µg
> 78%
Vitamin E 0.5 mg
> 62%
Minerals
Sodium 388.0 mg
> 77%
Calcium 71.0 mg
> 76%
Iron 2.5 mg
> 76%
Selenium 12.3 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Bread, cinnamon Per 100g · USDA FoodData Central