Vitamin B12 in Butter, salted

0.2 µg

7% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 81.1 g
> 98%
of which Saturated Fat 51.4 g
> 99%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 2.3 mg
> 90%
Vitamin K 7.0 µg
> 74%
Minerals
Sodium 643.0 mg
> 88%
Calcium 24.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Butter, salted Per 100g · USDA FoodData Central